⟵ Back to podcasts

Reflect on the Truth and the Contentment

Sabad Reflection

Tuesday
,
26
December
2017

Sabad is Infinite; we are very finite. This is our understanding at the moment, which was different yesterday and may evolve tomorrow, as we deepen our relationship with the Sabad.

On the platter are placed three things,
reflect on the Truth and the Contentment.

Ruler’s Immortal Nam¹ is also placed on it,
it is the support of all.

If someone eats it, if someone savors it,
that one is emancipated.

This thing cannot be forsaken,
daily, daily, keep it in the heart.

Nanak: Cross the dark-ignorant world-ocean in feet-surrender,
all is the Supreme Cosmic’s expanse.
  1. Divine Identification
    Guru Arjan Sahib Mundavani  |  Guru Granth Sahib 1429
ਮੁੰਦਾਵਣੀ ਮਹਮੁੰਦਾਵਣੀ ਮਹਲਾ ੫ ॥
ਥਾਲ ਵਿਚਿ ਤਿੰਨਿ ਵਸਤੂ ਪਈਓ ਸਤੁ ਸੰਤੋਖੁ ਵੀਚਾਰੋ ॥
ਅੰਮ੍ਰਿਤ ਨਾਮੁ ਠਾਕੁਰ ਕਾ ਪਇਓ ਜਿਸ ਕਾ ਸਭਸੁ ਅਧਾਰੋ ॥
ਜੇ ਕੋ ਖਾਵੈ ਜੇ ਕੋ ਭੁੰਚੈ ਤਿਸ ਕਾ ਹੋਇ ਉਧਾਰੋ ॥
ਏਹ ਵਸਤੁ ਤਜੀ ਨਹ ਜਾਈ ਨਿਤ ਨਿਤ ਰਖੁ ਉਰਿ ਧਾਰੋ ॥
ਤਮ ਸੰਸਾਰੁ ਚਰਨ ਲਗਿ ਤਰੀਐ ਸਭੁ ਨਾਨਕ ਬ੍ਰਹਮ ਪਸਾਰੋ ॥੧॥

About Sabad of the Week

We are finite; our understanding is finite. Our understanding was different yesterday and may evolve tomorrow as we deepen our relationship with the Sabad. In this trans-creation, we have chosen to keep the repeating words in the Sabad same. We aspire to learn and retain the Divine attribute used in the original Sabad and avoid terms like God or Lord.

In This Podcast

Harinder Singh

Senior Fellow, Research & Policy
Senior Fellow, Research & Policy

Harinder Singh is the Senior Fellow at the Sikh Research Institute. He holds a BS in Aerospace Engineering from Wichita State University, an MS in Engineering Management from the University of Kansas, and an MPhil from Punjab University in the linguistics of the Guru Granth Sahib. 

View profile ⟶

Inni Kaur

Creative Director
Creative Director

Inni Kaur is Creative Director at the Sikh Research Institute (SikhRI). She has served SikhRI in several capacities since 2010, including Chair of the Board, and most recently as CEO. 

View profile ⟶

Related Content

The Sikh Research Institute recognizes its ethical responsibility to promptly correct any factual small or large errors. Please get in touch with us via email to request a correction if you have identified a mistake.

Suggest a correction →

Latest Podcasts

Friday
,
28
March
2025

The Sidak Impact: Jasleen Kaur & Gurpartap Singh

SikhRI Research Associate, Jasleen Kaur discusses the value of Sidak with alumni, Gurpartap Singh.

LISTEN NOW⟶
Friday
,
21
March
2025

On Performing Piety

In this podcast, Jasleen Kaur reflects on Guru Nanak Sahib’s sabad, exploring the question of what is genuine within us, and what elements of ego we must navigate.

LISTEN NOW⟶
Thursday
,
20
March
2025

Explore Barah Maha (Mahala 5)

On 14 March, in celebration of the Nanakshahi Sikh New Year, The Guru Granth Sahib Project released the annotation of Barah Maha, a powerful composition revealed by Guru Arjan Sahib in Rag Majh.

LISTEN NOW⟶

Share on Social Media

Subscribe to our Newsletter

Stay informed with our weekly updates, important events and more at SikhRI.

Thank you! Your submission has been received.
Oops! Something went wrong while submitting the form.