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On the platter are placed three things,
reflect on the Truth and the Contentment.
Ruler’s Immortal Nam¹ is also placed on it,
it is the support of all.
If someone eats it, if someone savors it,
that one is emancipated.
This thing cannot be forsaken,
daily, daily, keep it in the heart.
Nanak: Cross the dark-ignorant world-ocean in feet-surrender,
all is the Supreme Cosmic’s expanse.
ਮੁੰਦਾਵਣੀ ਮਹਮੁੰਦਾਵਣੀ ਮਹਲਾ ੫ ॥
ਥਾਲ ਵਿਚਿ ਤਿੰਨਿ ਵਸਤੂ ਪਈਓ ਸਤੁ ਸੰਤੋਖੁ ਵੀਚਾਰੋ ॥
ਅੰਮ੍ਰਿਤ ਨਾਮੁ ਠਾਕੁਰ ਕਾ ਪਇਓ ਜਿਸ ਕਾ ਸਭਸੁ ਅਧਾਰੋ ॥
ਜੇ ਕੋ ਖਾਵੈ ਜੇ ਕੋ ਭੁੰਚੈ ਤਿਸ ਕਾ ਹੋਇ ਉਧਾਰੋ ॥
ਏਹ ਵਸਤੁ ਤਜੀ ਨਹ ਜਾਈ ਨਿਤ ਨਿਤ ਰਖੁ ਉਰਿ ਧਾਰੋ ॥
ਤਮ ਸੰਸਾਰੁ ਚਰਨ ਲਗਿ ਤਰੀਐ ਸਭੁ ਨਾਨਕ ਬ੍ਰਹਮ ਪਸਾਰੋ ॥੧॥
We are finite; our understanding is finite. Our understanding was different yesterday and may evolve tomorrow as we deepen our relationship with the Sabad. In this trans-creation, we have chosen to keep the repeating words in the Sabad same. We aspire to learn and retain the Divine attribute used in the original Sabad and avoid terms like God or Lord.
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Harinder Singh is the Senior Fellow at the Sikh Research Institute. He holds a BS in Aerospace Engineering from Wichita State University, an MS in Engineering Management from the University of Kansas, and an MPhil from Punjab University in the linguistics of the Guru Granth Sahib.
View profile ⟶Inni Kaur is Creative Director at the Sikh Research Institute (SikhRI), where she leads content creation, branding, and external communications.
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Guru Arjan Sahib’s Mundavani (seal) serves as a closing testament to the teachings of the Guru Granth Sahib, offering a metaphor that encapsulates the essence of spiritual wisdom.
The Sikh Research Institute recognizes its ethical responsibility to promptly correct any factual small or large errors. Please get in touch with us via email to request a correction if you have identified a mistake.
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In this evocative audio essay, Inni Kaur takes us on a contemplative journey along the sacred rivers that have borne witness to the lives and legacies of the Sikh Gurus.
Bhagat Sadhna is one of the fifteen Bhagat contributors to the Guru Granth Sahib and one of the saint-poets of the Medieval period in South Asia. He was a butcher by profession whose life and behavior changed when he became a devotee after realizing...
In this poetic reflection, writer and narrator Inni Kaur invites us into three quiet evenings she spent in 2025 at Harimandar Sahib—sitting in the parikrama, watching the sunset, listening to Rehras Sahib, and simply being.
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