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Reflect on the Truth and the Contentment

ਥਾਲ ਵਿਚਿ ਤਿੰਨਿ ਵਸਤੂ ਪਈਓ ਸਤੁ ਸੰਤੋਖੁ ਵੀਚਾਰੋ ॥

Thursday
,
21
February
2019

Reflect on the Truth and the Contentment

ਥਾਲ ਵਿਚਿ ਤਿੰਨਿ ਵਸਤੂ ਪਈਓ ਸਤੁ ਸੰਤੋਖੁ ਵੀਚਾਰੋ ॥

Thursday
,
21
February
2019
Sabad of the Week
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Reflect on the Truth and the Contentment

ਥਾਲ ਵਿਚਿ ਤਿੰਨਿ ਵਸਤੂ ਪਈਓ ਸਤੁ ਸੰਤੋਖੁ ਵੀਚਾਰੋ ॥

Thursday
,
21
February
2019

Guru Arjan Sahib’s Mundavani (seal) serves as a closing testament to the teachings of the Guru Granth Sahib, offering a metaphor that encapsulates the essence of spiritual wisdom.

Guru Arjan Sahib’s Mundavani (seal) serves as a closing testament to the teachings of the Guru Granth Sahib, offering a metaphor that encapsulates the essence of spiritual wisdom. The image of a platter containing three essential elements—Truth, Contentment, and the Immortal Nam (Divine Identification)—illustrates a complete and nourishing spiritual offering. These elements are not just words or concepts; they represent the foundational principles of a life lived in Divine awareness and surrender.


The platter’s contents symbolize the sustenance required for the being’s journey. Truth, which reflects the Divine reality, and Contentment, which signals inner peace and alignment with the Divine will, and the Immortal Nam, the remembrance and identification with the All-Pervasive Divine. This combination provides the ultimate support for life’s challenges and uncertainties.


The Sabad emphasizes that those who “eat” or “savor” this spiritual offering—meaning those who truly internalize and live by these principles—are emancipated. Emancipation here is not only liberation from the cycle of birth and death but also freedom from ignorance, ego, and the attachments that bind the being to worldly suffering. The repetition of "daily, daily, keep it in the heart" urges constant reflection and mindfulness, stressing the importance of integrating these virtues into everyday life.


The final lines point toward surrender to the Divine. By resting at the feet of the Divine, symbolizing humility and submission, one is guided across the "dark-ignorant world-ocean"—a metaphor for the challenges and illusions of life. The assurance that "all is the Supreme Cosmic’s expanse" serves as a reminder of the pervading presence of the Divine in all things, offering comfort and certainty to those on the spiritual path.

On the platter are placed three things,
reflect on the Truth and the Contentment.

Ruler’s Immortal Nam¹ is also placed on it,
it is the support of all.

If someone eats it, if someone savors it,
that one is emancipated.

This thing cannot be forsaken,
daily, daily, keep it in the heart.

Nanak: Cross the dark-ignorant world-ocean in feet-surrender,
all is the Supreme Cosmic’s expanse.
  1. Divine Identification
    Guru Arjan Sahib Mundavani  |  Guru Granth Sahib 1429
ਮੁੰਦਾਵਣੀ ਮਹਮੁੰਦਾਵਣੀ ਮਹਲਾ ੫ ॥
ਥਾਲ ਵਿਚਿ ਤਿੰਨਿ ਵਸਤੂ ਪਈਓ ਸਤੁ ਸੰਤੋਖੁ ਵੀਚਾਰੋ ॥
ਅੰਮ੍ਰਿਤ ਨਾਮੁ ਠਾਕੁਰ ਕਾ ਪਇਓ ਜਿਸ ਕਾ ਸਭਸੁ ਅਧਾਰੋ ॥
ਜੇ ਕੋ ਖਾਵੈ ਜੇ ਕੋ ਭੁੰਚੈ ਤਿਸ ਕਾ ਹੋਇ ਉਧਾਰੋ ॥
ਏਹ ਵਸਤੁ ਤਜੀ ਨਹ ਜਾਈ ਨਿਤ ਨਿਤ ਰਖੁ ਉਰਿ ਧਾਰੋ ॥
ਤਮ ਸੰਸਾਰੁ ਚਰਨ ਲਗਿ ਤਰੀਐ ਸਭੁ ਨਾਨਕ ਬ੍ਰਹਮ ਪਸਾਰੋ ॥੧॥
Revised:

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Written By

Senior Fellow, Research & Policy

Harinder Singh is the Senior Fellow at the Sikh Research Institute. He holds a BS in Aerospace Engineering from Wichita State University, an MS in Engineering Management from the University of Kansas, and an MPhil from Punjab University in the linguistics of the Guru Granth Sahib. 

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Creative Director

Inni Kaur is Creative Director at the Sikh Research Institute (SikhRI). She has served SikhRI in several capacities since 2010, including Chair of the Board, and most recently as CEO. 

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